Double Stag Handstand, One Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
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Asanas:
Double Stag Handstand, One Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
Sanskrit asanas:
Adho Mukha Vrksasana Variation, Eka Pada Chakrasana, Ashta Chandrasana Shoulder Opener, Virabhadrasana I, Anjaneyasana Yoga Mudra, Tri Pada Adho Mukha Svanasana
